How Often Should I Roll?
For best results:
1-2 sessions per week
Encourage lymphatic flow and detox support, reduce puffiness and fluid retention.
Consistency matters more than intensity. Think of it like regular movement for
your lymphatic system, not a one-off fix.
EMS Muscle Sculpting
Recommended 8–12 EMS sessions in total
Kickstart: 2x per week for 4 weeks (8 sessions per area)
Boost: 3 sessions within 7 day (then 2 day rest) to finish strong,
then 1-2 week break
Maintain: 1x per week ongoing to keep tone & definition
Get the best from your sessions
Drink 1-2 L of water the day of & the day after
Get your electrolytes in a soon as possible after you roll
Light exercise before or after is ideal
Skip alcohol, tea, sugar or junk food for 24 hours
Magnesium spray on your feet to help you sleep or spray on any sore parts
